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Watch Claire in this video to hear what you'll be learning about in this course! Seeking help with dating is a brave first step. It shows your commitment to becoming the best version of yourself in your dating journey. In this course, you'll discover that this self-improvement not only attracts healthy and compatible partners, but ultimately leads to your overall happiness. This course isn't about labeling dating skills as good or bad—that's not productive. Instead, we'll focus on a foundational principle: fostering and building confidence in your relationship with yourself.
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What Is Emotional Regulation—and How Do You Recognize It?
Why Fighting Isn’t the Problem—But How You Fight Might Be
Your 20s are a time of exploration, transition, and growth.
For Growing Leadership Skills
Narratives are powerful. They are made up of real-life experiences, inherited truths, long-held patterns, and the subtle (or sometimes not-so-subtle) dynamics we share with others. We are who we tell ourselves we are. Our narratives inform our personal history in a way that says, “This is what happened, this is where I came from, and this is why I am the way that I am.” These narratives are composed of hundreds of short stories that, if repeated enough, become our labels, our identity. They shape how we see ourselves and how we expect others to see us.
Overcoming imposter syndrome involves changing your mindset about your own abilities. Imposters feel like they don’t belong, so acknowledging your expertise and accomplishments is key, as is reminding yourself that you earned your place in your professional environment.
To live a life of meaning and fulfillment, it’s essential to feel good on the inside—not just perform well on the outside. Many accomplished people quietly struggle with a nagging feeling that they don’t measure up. This is known as Imposter Syndrome, and it’s surprisingly common. Imposter Syndrome is the experience of persistent self-doubt, where external accomplishments are overlooked or dismissed by the person themself. Even when there is clear evidence of success, those with Imposter Syndrome often feel undeserving or “fake.”