Meaning, emotions such as happiness do not just happen but are a byproduct of what we think and what we do: Positive events build positive emotion. This worksheet is designed to guide you through building positive experiences in your life—right now, in the short term, and in the long term. Positive emotions such as happiness, optimisim, or joy don't just happen—they are byproducts of what we think and do. Research in positive psychology supports this idea, showing that engaging in positive experiences fosters positive emotions over time (Fredrickson, 2001). However, when life feels heavy, it can be challenging to take action, especially if you're stuck in a rut. Still, the key is this: to cultivate positive emotions, you must first invest in positive behaviors.
Power of Intention:
In our opinion, living a life of purpose isn't about chasing perfection or constantly striving for more; it's about tuning into what truly matters to you and aligning your decisions and actions with those values.
Investigate and analyze what's taking up your time and energy, and determine what shifts are needed to be more fulfilled with your day-to-day. Audiocast included.
Streamline your self-care practices by helping you identify personalized self-care needs, and avoid a one-size-fits-all approach. Audiocast included.