Overcoming imposter syndrome involves changing your mindset about your own abilities. Imposters feel like they don’t belong, so acknowledging your expertise and accomplishments is key, as is reminding yourself that you earned your place in your professional environment.
To live a life of meaning and fulfillment, it’s essential to feel good on the inside—not just perform well on the outside. Many accomplished people quietly struggle with a nagging feeling that they don’t measure up. This is known as Imposter Syndrome, and it’s surprisingly common. Imposter Syndrome is the experience of persistent self-doubt, where external accomplishments are overlooked or dismissed by the person themself. Even when there is clear evidence of success, those with Imposter Syndrome often feel undeserving or “fake.”
Meaning, emotions such as happiness do not just happen but are a byproduct of what we think and what we do: Positive events build positive emotion. This worksheet is designed to guide you through building positive experiences in your life—right now, in the short term, and in the long term. Positive emotions such as happiness, optimisim, or joy don't just happen—they are byproducts of what we think and do. Research in positive psychology supports this idea, showing that engaging in positive experiences fosters positive emotions over time (Fredrickson, 2001). However, when life feels heavy, it can be challenging to take action, especially if you're stuck in a rut. Still, the key is this: to cultivate positive emotions, you must first invest in positive behaviors.
When we state what our intentions are, dedicate a little bit of time each day to thinking about our intentions, our minds and bodies start to subconsciously make decisions aligned with our intention. Power of Intention:
In our opinion, living a life of purpose isn't about chasing perfection or constantly striving for more; it's about tuning into what truly matters to you and aligning your decisions and actions with those values.
Investigate and analyze what's taking up your time and energy, and determine what shifts are needed to be more fulfilled with your day-to-day. Audiocast included.
Streamline your self-care practices by helping you identify personalized self-care needs, and avoid a one-size-fits-all approach. Audiocast included.