Your 20s are a time of exploration, transition, and growth.
Narratives are powerful. They are made up of real-life experiences, inherited truths, long-held patterns, and the subtle (or sometimes not-so-subtle) dynamics we share with others. We are who we tell ourselves we are. Our narratives inform our personal history in a way that says, “This is what happened, this is where I came from, and this is why I am the way that I am.” These narratives are composed of hundreds of short stories that, if repeated enough, become our labels, our identity. They shape how we see ourselves and how we expect others to see us.
Overcoming imposter syndrome involves changing your mindset about your own abilities. Imposters feel like they don’t belong, so acknowledging your expertise and accomplishments is key, as is reminding yourself that you earned your place in your professional environment.
To live a life of meaning and fulfillment, it’s essential to feel good on the inside—not just perform well on the outside. Many accomplished people quietly struggle with a nagging feeling that they don’t measure up. This is known as Imposter Syndrome, and it’s surprisingly common. Imposter Syndrome is the experience of persistent self-doubt, where external accomplishments are overlooked or dismissed by the person themself. Even when there is clear evidence of success, those with Imposter Syndrome often feel undeserving or “fake.”
When we live in the future, we have two options: a life that would be described as a life of trust or a life of fear.
In life, we all have a story. And sometimes, to understand where we want to go, we have to take a step back and reflect on where we’ve been. This Tree of Life exercise is a gentle guide for you to explore your story with empathy, awareness, and intention.
Use this downloadable guide to help you discover your values. Values are the principles and beliefs that guide your behavior and decision making, so it's important to know!