We offer a range of mental wellness workshops with Licensed Therapists and Certified Life Coaches to help you invest in your employees. We teach your team how to identify their specific stress triggers and equip them with tools to minimize their stress, so they can operate from a place of calm and balance, thus creating more happiness and effectiveness at work. We look at our clients holistically, to help them make small, manageable changes that will have a major impact.

Sessions that equip team members with applicable strategies and tools to form evidence-based mental wellness practices. Choose from our extensive list of topics or we will work with you to create a highly customized session.

Stress Reduction, Burnout, Emotional Intelligence, Customer Relations, Boundaries and Processing.
Single or quarterly sessions.
Utilization of actual case studies from your company.
Complimentary handouts/worksheets.
Didactic, with opportunity for self reflection and open sharing.

EXECUTIVE/LEADERSHIP WORKSHOPS

When you have the roadmap to determine and implement the pace, culture, and goals of the workplace, you can effectively change how work is viewed, approached, and accomplished.

Focus on long term success.
Set meaningful intentions with approachable follow up.
Foster buy-in, promote personal development, and encourage a growth mindset.
Create environments in which employees can thrive.
Learn empathic communication and active listening.
Combat burnout and reduce employee turnover.

SPEAKING ENGAGEMENTS

Our speakers engage through authentic sharing, evidenced based tools, and down-to-earth approachability.

Helps your team to see themselves in the journey of growth and development.
Extensive experience in delivering impactful presentations on a variety of topics, with a track record of engaging and educating diverse audiences.
Skilled in creating dynamic and interactive presentations that captivate audiences, ensuring key messages are communicated effectively and memorably.
Proficient in using compelling stories and real-life examples to illustrate key points, making complex concepts relatable and easier to understand.

Read more about our services here.