What Is Emotional Regulation—and How Do You Recognize It?
These tools are for people who often feel like they're "too much" in relationships, tend to say things they regret, or feel emotionally reactive in social situations. It's designed to help you build awareness, regulate your emotions, and respond with greater clarity and connection. Grounded in evidence-based practices from Dialectical Behavior Therapy (DBT) and emotional regulation research, this tool offers practical steps to help you feel more in control and confident in your interactions.
Being able to listen to yourself is an essential skill for your overall well-being and enjoyment of life. The good news? Your mind and body are constantly communicating with you, offering clues about what’s going on beneath the surface.
The RAIN technique (Recognize, Allow, Investigate, Nurture) is a powerful mindfulness tool to help you connect with your emotions and body, creating space for healing and self-compassion. The RAIN technique (Recognize, Allow, Investigate, Nurture) is a powerful mindfulness tool to help you connect with your emotions and body, creating space for healing and self-compassion. This worksheet will guide you through each step of RAIN with a focus on embodiment—staying grounded in your body rather than getting lost in overthinking or storytelling.
Straw Breath is a simple breath work technique that helps calm the nervous system and reduce stress.
As you go about your daily routines, self-reflection tools can offer a consistent and meaningful way to explore your mental wellness. If you’re curious about alternative methods, tools like tarot cards, astrology, or personality systems like the enneagram provide unique and personal avenues for self-discovery. But how do you incorporate these tools into your self-care routine without getting lost in the details or becoming overly focused on the outcomes? The answer lies in approaching them with kindness and intention. This guide will show you how to do just that.
This tool is an alternative look at how to practice gratitude throughout your day through the incorporation of four tenants of gratitude. Audiocast included.
Effective journaling goes beyond simply writing words on a page; it's a practice that can help you achieve goals, clarify your thoughts, and improve your mental health. Learn how here! Journaling is wonederful for many reasons - anyone can do it, it doesn’t cost a dime, and most importantly, it works. Effective journaling goes beyond simply writing words on a page; it's a practice that can help you achieve goals, clarify your thoughts, and improve your mental health.
Use this downloadable guide as a starting point or daily reference for mindfulness tools. Grounding tools are essential components of mindfulness practice, offering individuals a means to anchor themselves in the present moment and cultivate a deeper sense of awareness. These tools encompass a variety of techniques, such as focused breathing, body scanning, and sensory awareness exercises, all aimed at reconnecting with the present reality and fostering a state of calm attentiveness.
Learn the important skill of being present. This is a practice that will uncover a world of joy and contentment over time. Audiocast included.