This worksheet is here to help you gently explore what you’re feeling, offer yourself kindness, and navigate this season in a way that feels right for you. You deserve a safe, understanding place to process your experience—and that place can start with you. A Gentle Note to Begin...
This holiday season, instead of striving for a Pinterest-perfect tablescape, a chef-inspired turkey, or the ideal of a drama-free family gathering, consider embracing an idea that’s already central to the holiday — gratitude.
As exciting as it is to welcome a new baby, the early days can feel overwhelming. Holding realistic expectations can help.
When unhealthy family patterns aren't addressed, they can negatively impact an entire family line for generations. Learn how to tackle this. Audiocast included.
This article discusses the 4 basic needs your inner child wants fulfilled, and how to identify and change the patterns that stem from childhood experiences. Audiocast included.
A genogram is a visual tool, similar to a map, that reveals relationship dynamics throughout generations. This tool can reveal familial patterns across generational lines that may not otherwise be obvious, revealing both a family's generational strengths and weaknesses that were passed down.