What factors help cultivate authenticity in this area?
Weighing out your truth for the day is as simple as having your favorite cup of coffee, playing with your dog, taking a bath or reading a book. The truth can look deeper than that if you search for it, but sometimes the simpliest truths are the most rewarding.
How does recognizing these things you're grateful for shift the way you experience your day?
What contributed to this positive movement?
When this thought or worry returns, mindfully acknowledge it, and again, release it from your thoughts, making space for what you want to focus on.
What other factors surrounded that moment?
Describe it in as much detail as possible.
What did you learn?
Imagine the weight of these expectations being lifted off of you. What do you feel?
Where do you show courage?
How can you embrace this change to align more with your personal values or long-term goals?
What tools do you already have?
What would it look like to prioritize your well-being?
We tend to forget that one person isn't made to control every little thing. The future is unknown but the present is here. Allow yourself to breathe into this moment. What you don't know, can wait.
If this is hard to anwser, take a look back at your week, is it where you want to go or is there something else you envision?
What would it look like?
Making room for fear can feel triggering at first, but sitting in that uncomfortable state is how you start the healing journey.
If you close your eyes- Where are you? Whose there? How does it feel?
Potential can be broken down into many concepts: Personal Growth, Relationships, Career, Health, Creativity to name a few. Realizing your potential in these areas require self reflection and the capacity for self-evolution. If you are not happy with some or one of these areas, I challenge you to connect deeply to your desired picture of what it is you want yourself to improve upon. If you need to write it out, don't be shy.
If so, What did you learn?
Need some help defining what you're feeling today? Use this Feelings Wheel for some extra support.
To be fluid is to be adaptable, and open to change- this can feel vulnerable. But vulnerability can be powerful.
Embracing uncertainty can feel scary yet freeing.
Finding what keeps us balanced is pivotal to maintaining wellness. Check out this Self-Care Inventory to help you gauge where you are with your self-care goals. Take it a step further by using this Self-Care Planner for your week!