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Created by potrace 1.13, written by Peter Selinger 2001-2015
Breath work: Belly to Chest Breathing
Belly-to-chest breathwork promotes deep, diaphragmatic breathing that helps reduce stress, enhance relaxation, and improve oxygen flow throughout the body.
Created by potrace 1.13, written by Peter Selinger 2001-2015
Straw Breath
Straw Breath is a simple breath work technique that helps calm the nervous system and reduce stress.