From Dr. Frock’s Desk is a series of interviews where we engage with The Happy Hour’s Medical Director, Dr. Frock, to explore a psychiatrist’s insights, stories, and practical tools on a range of topics. In this edition, we discuss why it’s often difficult to do what we know is best for us and how to overcome self-sabotage.
Managing burnout is essential because it protects your well-being, helping you maintain balance, resilience, and the energy to engage meaningfully with both work and life.
When you are in a caregiving position, like being a parent, a teacher, a mentor, etc, it can be easy to prioritize others' needs over your own. Over time, this can lead to exhaustion, burnout, and lower quality of life. This is where boundaries come in. When you are in a caregiving position, like being a parent, a teacher, a mentor, etc, it can be easy to prioritize others' needs over your own. Over time, this can lead to exhaustion, burnout, and lower quality of life. This is where boundaries come in.
Boundaries are the limits and rules we set for ourselves within relationships. Learn how to set healthy boundaries and use them to improve your relationships. Audiocast included.