Meaning, emotions such as happiness do not just happen but are a byproduct of what we think and what we do: Positive events build positive emotion. This worksheet is designed to guide you through building positive experiences in your life—right now, in the short term, and in the long term. Positive emotions such as happiness, optimisim, or joy don't just happen—they are byproducts of what we think and do. Research in positive psychology supports this idea, showing that engaging in positive experiences fosters positive emotions over time (Fredrickson, 2001). However, when life feels heavy, it can be challenging to take action, especially if you're stuck in a rut. Still, the key is this: to cultivate positive emotions, you must first invest in positive behaviors.
Becoming a parent is one of life’s most profound transformations, bringing newness and change to almost every aspect of life. It’s easy to feel as though your previous self has disappeared behind the caregiver title — but you’re still in there. Becoming a parent is one of life’s most profound transformations, bringing newness and change to almost every aspect of life. It’s easy to feel as though your previous self has disappeared behind the caregiver title — but you’re still in there.
How can you navigate future uncertainties without letting anxiety run the show? Here are a few principles to keep in your toolbox.
People thrive on having a plan.
“Who am I? What do I believe in? Which relationships and life pursuits really matter to me?” These common questions often arise when we feel stuck or face a fork in the road. Without access to our "inner map"—our inner voice—it can be challenging to move forward confidently. While this inner voice can’t predict specific outcomes, it provides valuable insights into how we feel about our choices and whether they align with who we want to be and the life we wish to live.
As Joseph Campbell said, “The cave you fear to enter holds the treasure that you seek.” This profound quote reminds us that facing our fears is often the path to a more meaningful and fulfilling life.
Use this tool when you're looking to make a change in your life, but you're not sure where to start. Audiocast included.