Emotional Regulation: Learning to Respond Instead of React

What Is Emotional Regulation—and How Do You Recognize It?

Scarcity Mindset vs. Abundance Mindset

Your mindset shapes the way you experience the world. It influences how you react to challenges, how you show up in your work and relationships, and even how you see your own potential.

Module 6: Choosing Your Course

Module 4: Taming Your Fear

Module 5: Cultivating Self Compassion

Module 2: Grounding Tools

Module 3: Regaining Control

Introduction Video from Your Coach

Watch Clara in this video to hear what you'll be learning about in this course!

Module 1: Why Change Is So Hard - It's All In Your Head

No One Can Work an 8-Hour Day (and That’s Okay)

Let’s Rethink Productivity

Module 13: Hey You! Get Out There!

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Module 14: Online Dating

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Module 15: So... What Are We?

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Bonus Material: Navigating Nosy Relatives/Friends

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Module 10: Your Type

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Module 11: Expectations vs. Reality

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Module 12: What Type of Dater Are You?

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Module 7: Attachment Styles

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Module 8: Application of Attachment Styles

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Module 9: Your Relationship Values

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Module 3: The Gift in Loving Yourself

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Module 5: Me, Myself, and I

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Module 6: Discernment of Inner Voice vs. A Harsh Inner Critic

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Start Here

Watch Claire in this video to hear what you'll be learning about in this course! Seeking help with dating is a brave first step. It shows your commitment to becoming the best version of yourself in your dating journey. In this course, you'll discover that this self-improvement not only attracts healthy and compatible partners, but ultimately leads to your overall happiness. This course isn't about labeling dating skills as good or bad—that's not productive. Instead, we'll focus on a foundational principle: fostering and building confidence in your relationship with yourself.