This tool is paired with the mindfulness exericse Naming Your Emotions. Please listen to the mindfulness exercise and then refer to these questions for your journaling experience.
Looking at everything that you wrote down, is there a central theme that is arising? Any insights?
Was there a certain feeling that became more defined?
Did anything surprise you?
What is your body and mind trying to communicate to you? Are they the same message?
Was there anything released by this exercise? Anything that you wanted to realize? That you were storing or avoiding?
Has anything opened up for you?
