How does recognizing these things you're grateful for shift the way you experience your day?
Need some help defining what you're feeling today? Use this Feelings Wheel for some extra support.
Embracing uncertainty can feel scary yet freeing.
Fear is a natural part of life, and usually has good intentions - to keep you safe! However, when fear starts to drive the decisions in your life, you can stray from what is most meaningful to you. What would it look like to acknowledge your fear, thank it for serving its purpose, and allow it to soften? Check out this resource on "Taming Your Fear."
What is fear telling you today? What do you need to tell your fear to help it feel smaller?
Joy is the key to living in the moment.
Self-compassion can be an antidote to anxiety and fear. However, self love doesn't frequently come naturally to us, as our inner critics can be much louder than our loving selves.
If you'd like to further explore the idea of fear, check out our tool, Taming Your Fear. Also check out our Affirmations for Letting Go of Fear and Anxiety!
We get it. It's exhausting to carry around so much mental clutter and stress. Finding ways to declutter your mind and focus on the present could make a significant difference in your overall well-being. We think that What's on Your Plate or The Practice of Being Present might be helpful places to start. If you are looking for a meditation, you could try our White Light Meditation to visualize tranquility and healing throughout the mind and body.
Knowing how you're feeling in each moment is important! You can't give yourself what you need unless you know how you're feeling. It isn't always easy to pinpoint.
What emotions do you feel at that time? What boundaries are in place?
What do you wish you had more time for? Explore this in more detail with our helpful framework called, Finding Balance - What's On Your Plate?