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All Prompts Affirmations Boundaries Couples Emotions Family Dynamics Goals and Intentions Mindfulness Purpose Self-Care Stress and Anxiety Transitions
How do you define rest?
Do you have any narratives around the idea of rest, that were perhaps created long ago? What does your inner voice say?
What does a trusting relationship feel like?
Who in your life brings out those feelings?
When do you feel like your happiest self?
What emotions do you feel at that time? What boundaries are in place?
What is on your plate right now?
What do you wish you had more time for? Explore this in more detail with our helpful framework called, Finding Balance - What's On Your Plate?