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All Prompts Affirmations Boundaries Couples Emotions Family Dynamics Goals and Intentions Mindfulness Purpose Self-Care Stress and Anxiety Transitions
Reflect on a time when change led to unexpected growth or a positive outcome.
What did you learn?
What does courage look like to you?
Where do you show courage?
What recent decisions led you in the right direction?
If so, What did you learn?
How could fluidity in life help you?
To be fluid is to be adaptable, and open to change- this can feel vulnerable. But vulnerability can be powerful.
What can you gain by releasing control?
Embracing uncertainty can feel scary yet freeing.
How can you embrace fear today, rather than fight it?
Fear is a natural part of life, and usually has good intentions - to keep you safe! However, when fear starts to drive the decisions in your life, you can stray from what is most meaningful to you. What would it look like to acknowledge your fear, thank it for serving its purpose, and allow it to soften? Check out this resource on "Taming Your Fear."
If you had to put your future into one word what would it be?
Explore this further by listening to this Future Self Meditation. Does the word feel accurate?
What can you let go of that is not serving you?
Identifying and letting go of what no longer serves you is crucial for personal growth and well-being. By releasing outdated habits, beliefs, or relationships, you create space for new opportunities and align more closely with your true self and goals. What are your current values? Check out this guide to Discover Your Values.
What are you gaining by being present for life's ups and downs?