Knowing how you're feeling in each moment is important! You can't give yourself what you need unless you know how you're feeling. It isn't always easy to pinpoint.
These resources can help you pinpoint exactly what you are feeling:
Knowing how you're feeling in each moment is important! You can't give yourself what you need unless you know how you're feeling. It isn't always easy to pinpoint.
These resources can help you pinpoint exactly what you are feeling: