When this thought or worry returns, mindfully acknowledge it, and again, release it from your thoughts, making space for what you want to focus on.
Making room for fear can feel triggering at first, but sitting in that uncomfortable state is how you start the healing journey.
Embracing uncertainty can feel scary yet freeing.
Learn more about comparison, and how to reframe it to shift to a more empowering, growth-oriented perspective. Check out our resource "The Thief of Joy: Understanding Comparison."
What is fear telling you today? What do you need to tell your fear to help it feel smaller?
It's easy to get bogged down in the business of life. Doing a deep dive into your values can help you understand what you can say "no" to in this season. Use this resource, "Discovering Your Core Values", to help you dive deeper!
We get it. It's exhausting to carry around so much mental clutter and stress. Finding ways to declutter your mind and focus on the present could make a significant difference in your overall well-being. We think that What's on Your Plate or The Practice of Being Present might be helpful places to start. If you are looking for a meditation, you could try our White Light Meditation to visualize tranquility and healing throughout the mind and body.
Change can come with a lot of anxiety and fear of the future. This is so common, to explore this topic more deeply here is a tool to help guide you through transitions and change.