Describe it in as much detail as possible.
What tools do you already have?
We tend to forget that one person isn't made to control every little thing. The future is unknown but the present is here. Allow yourself to breathe into this moment. What you don't know, can wait.
To be fluid is to be adaptable, and open to change- this can feel vulnerable. But vulnerability can be powerful.
What steals this valuable time away by way of distraction?
How could you access that peace today? What does this look like for you? How do you want to feel in your mind and body as a result?
Learn more about comparison, and how to reframe it to shift to a more empowering, growth-oriented perspective. Check out our resource "The Thief of Joy: Understanding Comparison."
Gratitude can be a powerful practice for your mental wellbeing. But there can be a slippery slope between gratitude and toxic positivity. Check out this tool that helps you create a "Practical Gratitude Practice."
Knowing how you're feeling in each moment is important! You can't give yourself what you need unless you know how you're feeling. It isn't always easy to pinpoint.
If you need a little help exploring this topic, check out our resource "How to Crush Your Self-Care Goals," to learn how to care for yourself in a meaningful and impactful way.
Explore this further by listening to this Future Self Meditation. Does the word feel accurate?
What emotions do you feel at that time? What boundaries are in place?
Identifying and letting go of what no longer serves you is crucial for personal growth and well-being. By releasing outdated habits, beliefs, or relationships, you create space for new opportunities and align more closely with your true self and goals. What are your current values? Check out this guide to Discover Your Values.
Presence is a skill that must be practiced and strengthened regularly. When you can build this muscle, you can enhance how you experience the world around you. To learn more about how to hone this skill, check out this tool, The Practice of Being Present.
What is the first small step that you can take towards that self?