Weighing out your truth for the day is as simple as having your favorite cup of coffee, playing with your dog, taking a bath or reading a book. The truth can look deeper than that if you search for it, but sometimes the simpliest truths are the most rewarding.
What would it look like to prioritize your well-being?
What would it look like?
Finding what keeps us balanced is pivotal to maintaining wellness. Check out this Self-Care Inventory to help you gauge where you are with your self-care goals. Take it a step further by using this Self-Care Planner for your week!
Do you have any narratives around the idea of rest, that were perhaps created long ago? What does your inner voice say?
Do you have any narratives around the idea of rest, that were perhaps created long ago? What does your inner voice say?
Self-compassion can be an antidote to anxiety and fear. However, self love doesn't frequently come naturally to us, as our inner critics can be much louder than our loving selves.
It is so easy for us to be kind to others, but our inner critics can be overwhelmingly loud sometimes. Try these Affirmations for Increasing Self Love. Want to create an affirmation of your own? Use this resource, How to Write an Affirmation.
If you need a little help exploring this topic, check out our resource "How to Crush Your Self-Care Goals," to learn how to care for yourself in a meaningful and impactful way.