What factors help cultivate authenticity in this area?
What contributed to this positive movement?
If this is hard to anwser, take a look back at your week, is it where you want to go or is there something else you envision?
If you close your eyes- Where are you? Whose there? How does it feel?
What steals this valuable time away by way of distraction?
Learn more about comparison, and how to reframe it to shift to a more empowering, growth-oriented perspective. Check out our resource "The Thief of Joy: Understanding Comparison."
If you'd like to further explore the idea of fear, check out our tool, Taming Your Fear. Also check out our Affirmations for Letting Go of Fear and Anxiety!
Explore this further by listening to this Future Self Meditation. Does the word feel accurate?
Dive deeper into this question with Discovering Your Inner Map.
Identifying and letting go of what no longer serves you is crucial for personal growth and well-being. By releasing outdated habits, beliefs, or relationships, you create space for new opportunities and align more closely with your true self and goals. What are your current values? Check out this guide to Discover Your Values.
What do you wish you had more time for? Explore this in more detail with our helpful framework called, Finding Balance - What's On Your Plate?