The Daily Happy

Stone Meditation

00:08:16

Calming Guided Breathwork

00:05:24

Heaviness Breath

00:04:00

00:02:23

Puff Breathwork

00:02:44

Triangle Breathwork

00:02:02

Being Present Meditation

00:04:26

Inventory of the Four Areas of Holistic Health

00:12:13

Mindful Decision Making Meditation

00:12:14

Connecting to Self Through the Four Elements

00:13:30

White Light Meditation

00:21:32

Grounding through Change and Uncertainty

00:03:24