This mindfulness exercise is designed to help you uncover and understand unclear or suppressed emotions by guiding you through a scan of your body, mind, and heart. While you can practice it anytime, it’s especially helpful when you sense a strong emotion but aren’t quite sure what you’re feeling.
You will need something to write with and a piece of paper or your journal.
Helpful resources to go along with this meditation:
The Feelings Wheel
Naming Your Emotions

