Using a feelings wheel can be a valuable tool for daily emotional check-ins and navigating strong emotions. The wheel categorizes broad feelings into more specific ones, making it easier to pinpoint and name what you're experiencing. This process is crucial for emotional self-awareness and management, helping you understand your reactions to triggers and uncover underlying emotions.
By naming your feelings, you can effectively process and move through them, promoting emotional well-being. This tool embodies the principle of "name it to tame it," offering a structured approach to explore and articulate your emotional landscape, ultimately supporting greater self-understanding and resilience.
We've added a printable version of the feelings wheel to the bottom of this tool. Enjoy!
