Self care is the practice of attending to and nurturing your physical, mental, emotional, and/or spiritual wellbeing. Self care is not all bubble baths and pedicures (though it can be when the time is right)! It involves thoughtful introspection and micro-changes to your daily routine that will better fulfill your unique needs.
The attached, downloadable inventory tool allows you to take an objective look at how you are tending to the areas of your wellbeing from a holistic perspective. You might be surprised at some of the items on the list that can really move the needle for your overall wellbeing.
Fill out the attached framework to understand where you are today, and where you need to go to fill your cup a little more. From there, you can adopt practices tailored to address your unmet needs, empowering you to prioritize self care effectively.
