The key to making this approach second nature, is to understand what’s working well, what’s not, and adjust as needed.
This is where the decision diary comes in. The decision diary serves as a tool to reinforce your decision making practice by documenting key elements of decisions you make. Keep in mind - this isn't meant to shame you when things don't go right. Treat this as an exploration of what is working for you, so you can do more of it.
Setting Up Your Decision Diary
1. Structure your decision diary. Choose a format - digital or physical. You could incorporate it into a notebook or journal you already have, or create an entirely new document for this. The key here is making it your own, so that it fits into your existing routine.
2. Document your decisions in the diary. For each decision, record details such as the context, options considered, reasons for choosing a particular option, and any feelings or values that influenced your decision.
3. Review your decision diary entries to reflect on your decision-making process. Objectively analyze how well each decision aligned with your values and feelings. Identify patterns or areas for improvement. Put on your detective hat here, and investigate with kindness!
Final Thoughts
Congratulations on completing the last module of "How to Make Better Decisions!" You’ve taken a proactive step towards honing your ability to make decisions that truly resonate with your values and emotions. Remember, mindfulness in decision-making is not just a practice but a journey of self-discovery and empowerment. Let's go.
In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. - Theodore Roosevelt
