Talk therapy provides confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. All with the goal to help you develop the tools to feel better in the every day, no matter what life throws at you. Our therapy team is equipped to help you with:
Navigating anxiety, depression, grief, anger, and stress
Management of symptoms from trauma or PTSD
Communication, relationships, and family dynamics
Mindfulness and coping Skills
Self-esteem, personal growth, and development
Compassion fatigue and burnout
Life transitions
LGBTQ+ allyship
Couples Therapy
Family Therapy
Please note: If you are located in Tennessee, any one of our therapists is able to see you at our Nashville location or virtually. Our PhD therapist provides a safe virtual option for those who are looking for support outside of Tennessee. See the full list of availble states here. Please contact us at info@thehappyhournash.com if you are interested in getting started with one of our therapists.
Our therapists hold the following licenses: LMSW, LCSW or PhD. Please note, we serve individuals who are 18 and older.