Good question! It’s so important to understand which option is best for you and your healing, and for where you are on your personal growth journey.
- Therapy allows you the benefit of exploring your internal emotional world of information as well as your external cues and reactions. Therapy can dive deeply into your past, present and future. (Coaching focuses on the present to future time-frame).
- Coaching is set apart by the way a coach approaches a conversation with a client. Coaches do not instruct, but help you through a process of discovering the answers yourself by using active listening skills, asking powerful questions, offering alternative thought processes, helping to identify limited beliefs, copiloting action steps and following up with you as needed.
If you need anymore clarity, check out our blog on this topic.