Before addressing a conflict, it's essential to recognize and understand your own emotions. Use the following steps to identify and name your feelings:
1. Pause and Reflect: Take a moment to pause and reflect on what you are feeling. Pay attention to any physical sensations or changes in your body.
2. Name Your Emotions: Identify the specific emotions you are experiencing. Are you feeling angry, frustrated, hurt, or disappointed?
Here are some common emotions that arise with conflict:
3. Acceptance: Accept your emotions without judgment. It's normal to feel a range of emotions during conflicts.
Example Script: "I'm feeling frustrated right now because ..."
Practice:
As a result of this conflict, I felt ____________________.
I am feeling________________________.